Insight Teen Up
Train the mind. Learn life skills. Grow as a person and player.
Insight Teen Up helps young athletes develop self-awareness, emotional management, focus, and confidence — key mental skills that make the difference in sport and in life.Through engaging sessions and practical tools, teens learn how to understand themselves, manage emotions, and stay composed under pressure.
(Full page in construction — coming soon!)
About us
InsightUp
Growth (Up) through Awareness (Insight)| Know & Master Yourself |
Helping athletes and leaders perform under pressure and grow through self-awareness.
Blending Performance Mental Coaching and Training to turn awareness into action and potential into results — building clarity, flexibility, and consistency when it matters most.
Because performance isn’t about perfection — it’s about presence, growth, and mindset.
InsightUp
Two worlds. One mindset.
Whether it’s on the pitch or in the workplace, performance starts in the mind.
Sport
Performance Mental Coaching for athletes & teams
Train your mind like your body.Build focus, flexibility, and confidence under pressure.I help athletes, coaches, and teams strengthen how they think, connect, manage themselves, and lead — developing the clarity, calm, and mindset needed to perform when it matters most, with practical tools that turn awareness into action.
Hospitality
Coaching & Training for Hospitality Leaders & Teams
Strong leaders build strong teams.Develop focus, clarity, communication, and flexibility.
In sport, these decide performance — in hospitality, they define leadership.Through Performance Mental Coaching and Training, I help managers and teams stay calm, clear, and consistent under pressure.
Bringing mental routines, focus tools, and reset techniques from professional sport into leadership — to strengthen how people think, communicate, and lead when it matters most.
Graziano Cocco
Meet the Founder | Performance Mental Coach & Trainer
Graziano Cocco is a Performance Mental Coach, Trainer, and Consultant with a unique background bridging hospitality leadership and professional sport.
Combining his studies in education, coaching, and psychology, he helps individuals and teams strengthen focus, flexibility, and performance — both on the field and in the workplace.A former Head of People with over a decade of experience in developing and leading teams for premium brands and Michelin-starred chefs — and an Academy Coach at a Category 1 professional football club in London.He is the founder of InsightUp, created to continue doing what he does best:
helping people perform at their best, under pressure.His coaching flow blends self-awareness, flexibility, and consistency to create growth that lasts — practical, relational, and results-oriented.Credentials:
CIPD L5 Learning & Development • ICF ACC Coach • Top Performance Coaching Academy (Nicoletta Romanazzi) • BSc Psychological Sciences (in progress)
Testimonials
“Graziano helped me shift how I see myself as a leader.
I now lead with clarity and confidence.”
— Emma, General Manager
“I’ve learned to stay focused under pressure and lead my team with calm and clarity.”
— Jesús, Group Executive Chef
“Graziano helped me manage my thoughts and reactions.
I became consistent, confident, and resilient — on the pitch and in life.”
— Jarno, Football Player (Switzerland)
“After working with Graziano, I perform with more confidence and balance — both on and off the field.”
— Silvia, Taekwondo Athlete
Contact
📧 [email protected]📞 +44 7796 277 569
🌍 Trilingual – English | Italiano | Español
© 2025 InsightUp. All rights reserved.
Performance Mental Coaching & Training by Graziano Cocco.